Great News for Cocoa and Chocolate Lovers: Both Are Good For Your Brain
A new research review found that consuming chocolate may protect human cognition and can counteract
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Popular Heartburn Medications Linked With Increased Risk of Early Death
A new study shows another risk associated with PPIs: Long-term use of the drugs carries an increased
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Coconut Oil is NOT Bad For You: New “Study” Has Serious Flaws
Once again, dietary fat is making headlines, and all is not as it seems.
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No, Gluten-Free Diets Do NOT Cause Diabetes: New “Study” Has Serious Flaws
A new “study” claims that low-gluten diets may be associated with higher risk of type 2 diabetes,
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You Are Probably Vitamin D-Ficient, and Here’s Why It Matters – a Lot
Despite the ability to get vitamin D from food, supplements, and the sun, an estimated one billion people
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You vs. You: How Your Current Self Is Making Life Much Harder for Your Future Self
An intriguing theory about why we tend to choose immediate gratification over rewards that will pay off
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Want a Fat and Calorie-Burning Home Workout That Won’t Torch Your Bank Account? Try Kettlebells!
Looking for an inexpensive and simple – yet surprisingly effective – full body workout you
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4 Neat New Things You Need to Know About Gut Health
Over two thousand years ago, Hippocrates said “All disease begins in the gut.”
The father of modern
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Are White Bears Sabotaging Your Health Goals?
Your brain controls your entire body, so you’d think it would look out for your best interests
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