Nutritional Anarchy

No, Gluten-Free Diets Do NOT Cause Diabetes: New “Study” Has Serious Flaws

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By Lisa Egan / March 19, 2017

A new “study” claims that low-gluten diets may be associated with higher risk of type 2 diabetes,

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You Are Probably Vitamin D-Ficient, and Here’s Why It Matters – a Lot

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By Lisa Egan / February 25, 2017

Despite the ability to get vitamin D from food, supplements, and the sun, an estimated one billion people

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You vs. You: How Your Current Self Is Making Life Much Harder for Your Future Self

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By Lisa Egan / January 28, 2017

An intriguing theory about why we tend to choose immediate gratification over rewards that will pay off

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Want a Fat and Calorie-Burning Home Workout That Won’t Torch Your Bank Account? Try Kettlebells!

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By Lisa Egan / January 24, 2017

Looking for an inexpensive and simple – yet surprisingly effective – full body workout you

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4 Neat New Things You Need to Know About Gut Health

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By Lisa Egan / December 4, 2016

Over two thousand years ago, Hippocrates said “All disease begins in the gut.” The father of modern

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Are White Bears Sabotaging Your Health Goals?

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By Lisa Egan / November 27, 2016

Your brain controls your entire body, so you’d think it would look out for your best interests

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Feel-Good Gifts You’ll Feel Good About Giving

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By Lisa Egan / November 19, 2016

Here’s a list of gift ideas just about anyone would appreciate. (adsbygoogle

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15 Gifts for the Fitness Fanatics on Your List (or for Your Own Wish List)

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By Lisa Egan / November 19, 2016

Searching for fun, unique, and useful gifts for the fitness fanatics on your list (or for your own wish

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VERY Common Ingredient in Processed Food Linked to Colon Cancer in Mice

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By Lisa Egan / November 7, 2016

Another study has shown that a common food additive – emulsifiers – is linked to intestinal

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Get Your “Holiday Fat Pants” Ready: Now Is the Lightest You Will Weigh Until Spring

Diet Anarchy

By Lisa Egan / November 6, 2016

The holidays are coming, and with them – at least a few extra pounds. Thankfully, there are things

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