Yikes! 60% of Our Diet Is Made up of This, and It Is Scary Stuff

The so-called “American diet” doesn’t have a reputation for being the most healthful.

But just how terrible is it? A new study revealed some disturbing information.

According to new research published in the online journal BMJ Open, “ultra-processed” foods make up more than half of all calories consumed in the US and almost all of our added sugar intake.

In case you are wondering what the study authors mean by “ultra-processed foods”, here’s how they define them…

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About the author


Daisy Luther (Organic Prepper), and Melissa Melton and Aaron Dykes (Truthstream Media) started this website to try and educate people on food and health dangers and give them solutions to the toxic world we face on a daily basis.

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