Diet Anarchy | Nutritional Anarchy

Obesity Can Significantly Shorten Your Life, and You Really Can’t be “Fat But Fit”

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By Lisa Egan / August 22, 2017

Two recent studies on obesity yielded some concerning findings regarding its impacts on life expectancy

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Get Your “Holiday Fat Pants” Ready: Now Is the Lightest You Will Weigh Until Spring

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By Lisa Egan / November 6, 2016

The holidays are coming, and with them – at least a few extra pounds. Thankfully, there are things

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8 Mental Obstacles That Are Sabotaging Your Weight Loss Success

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By Lisa Egan / August 16, 2016

The good news is that you CAN change your mindset – and change your life for the better.

Scrap the Scale, Banish BMI: This Number Is Far More Important

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By theADMIN / April 16, 2016

A new study found that a low BMI and high body fat percentage (not just high BMI) are independently associated

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BMI Is Broken: System Mislabels 54 Million as Unhealthy

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By theADMIN / April 12, 2016

A recent study has revealed that using BMI to gauge health has incorrectly labeled an estimated 74,936,678

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Why You Can’t Lose Weight and What to Do About It

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By Lisa Egan / April 8, 2016

Have you tried to lose weight, only to end up feeling frustrated and defeated? I’d like to help

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Secrets of the Mindlessly Slim: Why Some People Don’t Struggle With Their Weight

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By Lisa Egan / February 17, 2016

Ever wonder why some people seem to effortlessly maintain a “normal” weight? Researchers

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Think You Can Simply Work off That Extra Donut? Not so fast…

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By Lisa Egan / January 28, 2016

Think it’s okay if you eat one more donut because you will burn it off at the gym tonight? Not

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Got the Midnight Munchies? Here’s Why – and How to Handle Them

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By Lisa Egan / May 22, 2015

Do you have insom-nom-nom-nom-nia? Here’s why, and how to handle those late night bingefest urges.

Reversing Type 2 Diabetes: Ignore “Guidelines” and Do This Instead

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By Lisa Egan / May 7, 2015

The low-fat diet trend, which was built upon a shaky foundation of flawed studies, political bias, and

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